Topic

Goal Setting

A woman in work gloves measures a wooden garden bed with a tape measure while others build nearby in bright sun.

Why manifestation requires action: the science of implementation intentions

Manifestation requires action: visualization and belief work by changing behavior. If-then plans raise goal attainment to d = 0.65 (Gollwitzer & Sheeran, 2006).

Apr 15, 2026 9 min read

A man packs a backpack at a table spread with maps and gear, beside a window overlooking a city skyline.

Neuroscience

Manifestation vs. goal-setting: are they the same thing?

Manifestation and goal-setting share the same neuroscience. Manifestation adds three layers: emotional engagement, identity work, and nervous-system regulation.

Nov 3, 2025 12 min read