Topic

Meditation

Guided visualization vs. mindfulness meditation: what's the difference?

Guided visualization vs. mindfulness: one rehearses a specific scene, the other trains present-moment awareness. Different brain profiles, different jobs.

Nov 26, 2025 8 min read

Neuroscience

Does meditation change your brain? What the research confirms (and what's overhyped)

Does meditation change your brain? Yes, but moderately. The research confirms real grey-matter and symptom changes around 0.3, smaller than the headlines claim.

May 25, 2025 8 min read